Posted by on Apr 15, 2014 in Uncategorized | 0 comments

Life gave most of us a well balanced, perfectly functioning body. Unfortunately, as we grow up, we tend to damage this amazing machine with self-destructive behaviour and habits: over eating, binge drinking, smoking and a lack of exercise. I know because 3 and a half years ago I was hugely overweight and had to make the decision to change my life or jeopardise my health at the age of 34. I started to exercise on a regular basis and managed to lose 32kg. It is a challenge I live with every day, a choice that I make every day – to live a healthy life.

At Transform Yourself, we help you with these challenges, understanding how hard it is to make these changes but that the rewards are worth every effort.

We help you to give yourself and your loved one’s the greatest gift you can  –  being healthy!

This is how we support and help you:

Stop Smoking
Losing weight
General weight management
Increased energy
Healthy nutrition
Exercise programs

At Transform Yourself we don’t just provide the tools to change your lifestyle. We understand that the commitment to change your life is the first step but remaining committed to the program over a significant period of time is the real challenge. That is where ongoing support and guidance are needed – and we are there to help you!

Because you are worth it…..