Every Day Stress

Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.

Ask yourself, “Does this person, place, or thing…

  • Make my muscles tense?
  • Make my heart pound?
  • Make my hands cold and clammy?
  • Give me a ‘knot’ in my stomach
  • Give me a headache?
  • Give me a backache?
  • Make me sweat?
  • Cause me to break out in a rash?”


The Wonders of Deep Tissue Massage

    • Relieves Stress
    • Encourages Relaxation
    • Helps Manage Pain
    • Improves Flexibility and Range of Motion
    • Relaxes Muscles
    • Detoxes the Body
    • Lowers Blood Pressure


What We Offer

30min Massage – R230

60min Massage – R400